Many people can only imagine vaguely about pregnancy, such as "I want a baby soon", "Is pregnancy possible naturally?"
Here, we will talk about preparations for starting pregnancy and things to be careful about during pregnancy .
Find out in this article
- What is fertility? when do you start?
- Preparing to start getting pregnant
- Introduction of hormone checker useful for pregnancy
What is pregnancy
Pregnancy activity is an abbreviation for “pregnancy activity”, and refers to the preparations that couples and couples who wish to conceive do . In addition to checking the ovulation day and trying timing methods, it refers to preparation for pregnancy in general, including reviewing lifestyle habits aiming for a body that is easy to conceive and discussing family planning. Preparing for a job is called job hunting, and various preparations and knowledge for pregnancy are now called pregnancy hunting.
When is the best time to start getting pregnant?
There is no best time to start trying to conceive, but if there is a difference in perception between couples about pregnancy, or if you do not understand the correct method, you may not be able to get pregnant at the desired time. It's important that both of you feel the same way about pregnancy and that you're working together to prepare for the pregnancy, rather than relying on one or the other. It would be best to start when the feelings and environment of the two of you are ready .
get ready to get pregnant
Once you're ready to start trying to conceive, take specific steps to get started . Pregnancy doesn't always happen when the timing is right. Your physical health, mental and hormonal conditions, which come from your daily habits, can also have an impact. Let's take a look at the specific preparation items.
Measure basal body temperature to check ovulation date
First of all, it is necessary to know the ovulation date, which is an indicator of the timing when it is easy to get pregnant . To do so, check your menstrual cycle and basal body temperature.
A menstrual cycle is the number of days from the first day of menstruation to the day before the next menstrual period. A typical menstrual cycle lasts from 25 to 38 days, and consists of a "menstrual period," "follicular phase," "ovulatory period," and "luteal phase." is said to be easy.
Your basal body temperature is the temperature you take when you wake up in the morning while lying down. By recording your basal body temperature every day, you will be able to grasp changes in body temperature and the date of ovulation. In addition, the basal body temperature needs to be able to display the body temperature to the second decimal place, so use a basal thermometer (or a woman's thermometer) instead of a normal thermometer. Recently, there are apps that can record and manage basal body temperature, which is convenient.
pay attention to diet and nutrition
It is also important to aim for a body that is easy to get pregnant . To do that, it is essential to have a regular lifestyle. Both men and women should try to eat three well-balanced meals a day.
Folic acid is also recommended for women who are pregnant or want to become pregnant. Folic acid is considered a nutrient that reduces the risk of fetal neural tube defects. It is said that the critical period for the formation of the fetal neural tube is about 28 days after conception, so folic acid intake is recommended not only for women in the early stages of pregnancy, but also for women who wish to become pregnant.
Folic acid is abundant in spinach, broccoli, natto and green soybeans. If it is difficult to get it from food or if it is not enough from food, there is no problem with taking it as a supplement. During pregnancy and early pregnancy, it is recommended to take 400 μg/day in addition to the usual 240 μg. However, be careful not to overdose the recommended amount.
In addition, when the body is cold, it is said that viruses easily propagate in the body, making it easier to catch a cold, blood circulation in the body is poor, and the function of the ovaries and uterus is reduced. Avoid eating only junk food.
Try not to smoke or drink alcohol
Women who are pregnant or trying to conceive should avoid smoking if they want a fertile body . Toxic substances contained in cigarettes are said to inhibit blood circulation, increase blood ovarian stimulating hormone, and reduce ovarian function.
In addition, substances such as nicotine are said to suppress the secretion of female hormones, cause genetic abnormalities in eggs, and adversely affect the aging of eggs, fertilization rates, and implantation rates. In men, it is said that sperm concentration and sperm motility decrease, which affects the establishment of pregnancy, so both men and women should try to avoid smoking.
Regarding alcohol intake, there are no clear research reports that show the relationship between alcohol and infertility, but it is sometimes said that it is better to drink in moderation rather than stress builds up by not drinking, so I really want to drink. Make sure you take the right amount.
Of course, drinking alcohol during pregnancy affects the growth of the fetus.
Try not to cool your body with Onkatsu
It is said that when the body gets cold, blood circulation and metabolism worsen, which affects pregnancy . When blood circulation worsens, even if you actively ingest nutrients that are considered to be good for pregnancy, it will be difficult for them to reach your body. In addition, the ovary has many blood vessels that carry the nutrients necessary for raising the egg, and it is thought that poor blood circulation in the ovary hinders the development and maturation of the egg. It is a good idea to avoid meals that make your body cold, and to consciously warm your lower body so that it does not get cold.
Exercise moderately
Light exercise during pregnancy is recommended because it has many advantages such as weight management, prevention of lifestyle-related diseases, stress relief, and improvement of basal metabolism . Obesity and lifestyle-related diseases are one of the factors that affect pregnancy because they also affect hormone balance. Exercising increases your metabolism and makes it harder for you to store fat. Light exercise such as walking, jogging, and yoga is recommended.
Imagine life and yourself when you are pregnant
It is also important to prepare for emotional stability and pregnancy . In order not to panic when you get pregnant, both men and women should prepare mentally and physically for pregnancy by imagining the schedule and post-pregnancy life so that they can smoothly change their life rhythm after pregnancy. You can go, and you can spend the pregnancy period without stress as much as you imagined.
Reduce stress to keep your mind and body healthy
Stress is the enemy of pregnancy. When the autonomic nervous system is disturbed by stress, the hormonal balance is disrupted, and the ovaries do not secrete enough female hormones .
Female hormones are secreted by sending commands from the hypothalamus in the brain to the pituitary gland and ovaries, but the hypothalamus also controls the autonomic nervous system. Stress disrupts the balance of the autonomic nervous system and disrupts the hormone balance. Try to avoid stress as much as possible on a daily basis.
It is important to cooperate with your partner to start trying to conceive
The important thing when starting pregnancy is to discuss pregnancy with your partner and share your awareness of pregnancy . By preparing for pregnancy together, it leads to a sense of responsibility and a sense of unity afterward, and the two of you can help each other during pregnancy, childbirth, and childcare.
Knowing your hormone status in order to know your physical condition is a shortcut to trying to conceive
Pregnancy is affected by the secretion of female hormones. By checking whether the amount of female hormone secretion is appropriate, it is possible to check the function of the uterus and ovaries, and to check for ovulation disorders. increase.
Hormone testing needs to be done during a certain period of a woman's menstrual cycle, and for those who can't find time to go to the hospital during that period, or for those who want to check it themselves before going to the hospital, testing at home is possible. There is also a hormone checker that can be used, so it may be a good idea to try it.
Check out the canvas inspection kit here .
summary
Trying to get pregnant is not just about timing, but also about reviewing lifestyle habits, understanding your own health, raising awareness about pregnancy, and discussing your life plan after pregnancy. refers to various preparations for Of course, fertility is important not only for women, but also for men with the same awareness . Let's work together to prepare your mind and body for pregnancy.
