You can get pregnant in your 30s! Introducing how to build a body that is easy to get pregnant from your 30s

There is a future image that many women wish to get married, have children and live happily ever after. However, have you ever been overwhelmed by the reality that not everyone can get pregnant and give birth as a matter of course? Pregnancy and childbirth are a series of miracles. When you enter your 30s, live a life that is conscious of your body that is easy to get pregnant. Here, we introduce daily eating habits, sleep, appropriate weight, etc. Please refer to the pregnancy rate and miscarriage rate in your 30s. Let's aim for a body that is easy to get pregnant in order to welcome the baby comfortably.

Find out in this article

• What kind of body is easy to get pregnant?
• What to do to aim for a body that is easy to get pregnant
• Things men should also be aware of

What is a body that is easy to get pregnant

A fertile body means a healthy body . In particular,

• Appropriate weight (BMI 18.5-25.0, ideally 22, 24 or less is better considering pregnancy and childbirth)
• Stable cycle without menstrual irregularities
• Not sensitive to cold and body temperature 36 degrees or higher
• Being stress-free and getting enough sleep
• Have a proper diet and exercise habit

And so on. In order to get as close as possible to such an ideal body, it is necessary to create a body that compensates for the lacking parts of yourself.

What are the chances of getting pregnant for women in their 30s?

What are the chances of getting pregnant for women in their 30s? Women aged 27-34 have a 25-40% chance of becoming pregnant, while women aged 35-39 have a 20-30% chance of getting pregnant . This is data for couples of the same age, and decreases to 15-20% for women aged 35-39 and men five years older. Also, the miscarriage rate increases sharply after the age of 35. A study in the United States reported that the miscarriage rate for pregnant women aged 35 to 40 is twice as high as that for pregnant women under the age of 35, and 2.4 times for those aged 40 and over1). Although there are age-related differences, it is believed that there is no difference between primiparous and multiparous women.

Let's make a body that is easy to get pregnant!

I will explain what you can do specifically to create a body that is easy to get pregnant. Start with small steps that you can incorporate into your daily routine. However, it is not a guaranteed way to get pregnant. Please try to work on building a body that is easy to get pregnant and building a body that is easy to implant .

[Improvement of lifestyle habits] Healthy eating habits

Eating a healthy diet is extremely important. One of the things you can do before you get pregnant is taking folic acid. Folic acid is said to be effective in preventing neural tube defects, and recent studies have reported that it reduces congenital heart disease, abdominal wall rupture, cleft lip and palate, and spontaneous abortions 1) . Healthy sperm and eggs come from healthy bodies. Our brains and ovaries work because of the nutrition we take. Eat three meals a day, and try to eat well-balanced meals at regular times.

[Improvement of lifestyle habits] Sleep during golden time

Sleep plays a variety of roles, such as recovering from fatigue in the brain and body, relieving stress, and preventing aging. For women trying to conceive, sleep is an important time when hormones for pregnancy are secreted . In particular, the three hours after you start sleeping is said to be the "golden time for sleep." Review your caffeine and alcohol intake to help you get a deep sleep during this time. Using your smartphone before going to bed will reduce the quality of your sleep, so if you stop using your smartphone 30 minutes before going to bed, it will be easier for you to fall asleep.

[Improvement of lifestyle habits] Moderate exercise

Moderate exercise is effective in promoting metabolism and relieving stress. When blood circulation improves through exercise, stagnation of blood in the pelvis is eliminated and the work of the reproductive organs improves . Some people think that "exercise is important" and join a gym, but it's okay if you can do it in your daily life. Walking, jogging, yoga, etc. are recommended for daily exercise, but let's choose something that you can continue every day. If it is difficult to spend time exercising, stretching and sit-ups after taking a bath are also effective.

reach a healthy weight

Do you know your ideal weight and BMI? BMI = weight (kg) ÷ height (m) ÷ height (m). If you are 150 cm and 45 kg, you can calculate your BMI as 20 by dividing 45 ÷ 1.5 ÷ 1.5. A BMI of less than 18.5 is considered underweight, a BMI of 18.5 to less than 25 is normal, and a BMI of 25 or more is considered obese 2). Both high and low BMI have been shown to decrease the pregnancy rate and increase the miscarriage rate . It is also known that pre-pregnancy BMI has a stronger effect on birth weight than weight gain during pregnancy3). Achieving a healthy weight is important not only for building a body that is easy to conceive, but also for giving birth to a healthy child.

balance hormones

A regular menstrual cycle is important to increase the chances of conception. To do this, balance your hormones. Excessive stress affects the function of the hypothalamus and pituitary gland, which are involved in the secretion of female hormones, and disturbs the hormonal balance . While you are trying to conceive, you tend to be stressed, such as being overwhelmed by your monthly menstruation and being too obsessed with changing your lifestyle. Because of this, if you disturb your menstrual cycle, it will be a mistaking, so don't overdo it while trying to conceive and focus on balancing your hormones.

[Onkatsu] Keep your body cool

When the body is cold, blood circulation is poor, oxygen and nutrients are less likely to reach the ovaries, and ovarian function is likely to decline . Therefore, be careful not to cool your body to create a body that is easy to get pregnant. In particular, people with a normal temperature of 36 degrees or less tend to be cold, so be careful. To get rid of the cold, let's soak in the bath first. We recommend a half-body bath where you can soak in lukewarm water all the way down to the pit of your stomach. Soaking in a hot tub for at least 30 minutes will not only improve the coldness, but also relieve stress through sweating. It is also recommended to add a bath salt with your favorite scent.

Read the following articles together
Introducing other warm-up methods

Adjust the internal environment with supplements and herbal medicines

Even if you continue to eat a well-balanced diet, there are nutrients that tend to be deficient. Therefore, make up for the lack of nutrients with supplements as needed. In particular, the ingredient that you want to be aware of during pregnancy is zinc .
Zinc is said to be involved in hormone synthesis related to cell division and implantation. Zinc cannot be synthesized in the body and must be obtained from the outside. In addition, a herbal medicine called Toki Shakuyakusan is sometimes used to adjust the lack of blood and water in the body and poor circulation.

Building a body that makes it easier for men to get pregnant

Pregnancy-friendly body building is not just for women. Men who are partners also need to work together. In order to produce healthy sperm, men should also be conscious of building a healthy body. Gradually incorporate nutritionally balanced meals, regular sleep, and less stressful lifestyle into your life. As a result of examining the motility function of sperm with tobacco extract, it has been reported that the motility function of sperm decreased and the active oxygen in semen increased 4). Let's recognize that smoking cessation is something that men should actively work on .

summary

You can create a body that is easy to get pregnant even from your 30s. However, in the late 30s, pregnancy rates decline and miscarriage rates rise. The methods introduced here are not guaranteed to conceive. Some people can get pregnant right away after practicing it, while others will cry over repeated menstruation. However, it is never useless to review your own life through building a body that is easy to conceive and a body that is easy to implant . Build a better relationship with your partner and aim for a healthy body that is easy to get pregnant without stress.

References

1) Masashi Furukawa, ``Problems associated with late pregnancy,'' Kyorin Medical Journal, Vol.

2) Osamu Kubota et al., ``Relationship between lifestyle habits and BMI - from tabulation of 6,826 health checkup participants-'', Ningen Dock Vol.25, No.4, 2010 https://www.jstage.jst.go.jp /article/ningendock/25/4/25_626/_pdf/-char/ja

3) Kyoko Nomura et al., ``Nutritional Problems of Women of Pregnancy Age and Appropriate Weight During Pregnancy,'' Nissei, 73, 2018 https://www.jstage.jst.go.jp/article/jjh/73/ 1/73_85/_pdf

4) Yuichiro Tanaka et al., “P-269 Smoking and Sperm Function: Effect of Tobacco Extract on Sperm Function,” Vol. /digidepo_10703885_po_ART0002409344.pdf?contentNo=1&alternativeNo=