Is there a season that is easy to get pregnant? Explain when and how to increase your chances of getting pregnant
In the natural world, many animals have a more or less fixed breeding season, so that they become pregnant when they are most likely to survive. Is there a time when humans are also suitable for pregnancy, or is there a season when it is easy to get pregnant? According to the statistics of the Ministry of Health, Labor and Welfare, before the war, many women gave birth between January and March, that is, there were many pregnant women between April and June. It is said that the reason for this is that the weather in early spring was suitable for trying to conceive. However, it seems that there is no particular difference in the number of births depending on the season, probably because we have become a lifestyle that can adapt to the season, but what is the actual situation?
Find out in this article
- Are there seasons when you are more likely to get pregnant?
- Is it true that spring and autumn are easier to get pregnant?
- Aim for a body that is easy to get pregnant regardless of the season
What is the best season to get pregnant
In general, it is often said that it is easier to get pregnant in spring and autumn, but there is no reliable data to support it so far, and it is believed that the ease of conception and the season have nothing to do with each other . Regarding the relationship between fertility and season, according to research reports on natural conception in North America and Denmark, there is also a result that it is easy to get pregnant in autumn and difficult to get pregnant in spring. Although it doesn't seem to be said that it is easy to get pregnant, it is possible that it is influenced by the region, culture, and environment that spring and autumn are generally said to be easier to get pregnant. 1)
The reason why it is said that spring and autumn are easier to get pregnant
So why is it said that spring and autumn are easier to get pregnant? Spring and autumn are said to be the seasons when the body is less likely to get cold, unlike the summer when air conditioners and cold drinks tend to cool the internal organs, and the winter when the outside temperature is low and the whole body tends to get cold. Therefore, it is thought that the season, which is greatly related to the experience, has an effect, but is there any other reason? We'll take a closer look.
The reason why it is said that spring is easy to get pregnant
When spring comes and the sunshine hours become longer, the amount of female hormone secretion increases as the time to bathe in the sun increases . In addition, the hormone serotonin, which increases when exposed to sunlight, relaxes the mind and body, regulates the autonomic nervous system, and is said to make it easier for people who are sensitive to cold to become cold, which in turn makes it easier to get pregnant. In addition, it is said that when the cold winter ends, the entire body, which had contracted due to the cold, is released, the pelvis opens, and the reproductive organs become more active.
The reason why it is said that autumn is easy to get pregnant
It is said that coldness of the body, stress, and disturbance of the autonomic nervous system make it difficult to get pregnant. The temperature in autumn, which is neither too hot nor too cold, keeps the body from getting cold and the autonomic nervous system is stable. In addition, autumn, which is said to be a fruitful autumn, has many seasonal ingredients, and it is said that it is easy to get pregnant because it is easy to eat a well-balanced meal with high nutritional value .
Looking at the data from the Statistics Bureau of the Ministry of Internal Affairs and Communications on the number of births by month every five years from 1900 to 2000, the number of summer births (born in July and August) has increased since around 1975. If you were born in the summer, you were born in October or November in the fall. There is also data that pregnancy in October and November has a low miscarriage rate.
However, there seems to be no reliable data that it is easier to get pregnant in spring and autumn, and it seems that it is easier to try to conceive in spring and autumn when the weather is nice.
Aim for a body that is easy to get pregnant all year round!
The weather in spring and autumn is good, so it is easy to try to conceive. Aiming for a body that is easy to get pregnant all year round Let's live consciously to create a body that is easy to get pregnant from everyday life . Do what you can do regardless of the season every day as long as you don't get stressed. For example, start with simple things you can do, such as basking in the sun when you wake up each morning, doing light exercise such as stretching, and actively taking in B vitamins.
To become pregnant easily
A well-balanced diet, moderate exercise, enough sleep, and a calm, stress-free mind are also important for a fertile body. Prepare for pregnancy by doing hobbies and relaxing activities to avoid accumulating fatigue and stress.
Have a healthy lifestyle
In order to become a body that is easy to get pregnant, first review your lifestyle and aim to create a healthy body . Obesity and underweight are said to cause infertility. Let's review your diet. In addition, light exercise improves blood flow, which leads to better blood flow in the ovaries, so be sure to move your body on a daily basis.
Measures to keep the body cool
Cold sensitivity is one of the worries many women have, but it is said to be a factor that causes various disorders such as swelling, menstrual disorders, infertility, and weakened immunity. Poor blood flow in the body makes it difficult for nutrients to reach every corner of the body, the function of reproductive organs such as the uterus and ovaries also declines, the secretion of female hormones decreases, and hormone balance is disturbed. It is said that it makes it difficult to get pregnant. In order to keep the body cool, pour hot water that is not too hot, take a half-body bath to warm the pelvic area where the uterus and ovaries are located, wear socks even in the summer, and drink hot tea to keep the body from getting cold all the time. You should take appropriate measures .
Take care of your body with supplements
Nutrients that you should actively take in while you are active include iron, calcium, zinc, B vitamins, folic acid, and vitamin D. It is desirable to take it with meals, but it is one way to take it efficiently with supplements . Supplements are just health supplements, so you won't see changes immediately after taking them. You will need to continue drinking it for a certain period of time, so find something that is easy to drink, smells, and tastes that you can continue without stress.
It is also recommended to aim for the fertile days (ovulation days) of each month.
It is said that the most fertile time is 1-2 days before ovulation . In addition, it is said that the probability of pregnancy increases if you have sex every 1-2 days from 4 days before ovulation to the day before ovulation. At the same time as aiming to create a body that is easy to get pregnant, it is important to understand the days when it is easy to get pregnant, such as changes in basal body temperature and vaginal discharge.
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Basics of pregnancy! What is the timing method to predict the ovulation date?
It is generally said that spring and autumn are the best seasons to get pregnant, but there seems to be no specific data to support this. In order to have a body that is easy to conceive regardless of the season, try to have a body that can get pregnant at any time, such as eating regularly and well-balanced meals, being aware of lifestyle habits that prevent you from getting cold, and exercising lightly . .
1）Wesselink, AK, et al. (2020). “Seasonal patterns in fecundability in North America and Denmark: a preconception cohort study.” Hum Reprod. https://academic.oup.com/humrep/article/35/3 /565/5717667