How to choose Chinese herbal medicine when hormone balance is disturbed | Improvement of symptoms of PMS and menopause

Irregular menstruation, PMS, and menopausal symptoms that begin in menopause are thought to be caused by hormonal imbalances. In order to balance hormones, it is considered that basic health such as stress-free, sleep, and sufficient nutrition is important, but adding Kampo to it may improve the disorder. I will introduce you. And if you're worried about which Kampo is right for your body, there are hospitals, specialized clinics, and free online consultations, so I'll introduce you.

Find out in this article

  • What is hormone balance?
  • Symptoms of hormonal imbalance
  • Introduction of herbal medicine to balance hormones

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What is hormone balance?

What exactly is hormonal balance? There are many types of hormones, but here they are called female hormones, which are important for pregnancy, childbirth, and maintaining a healthy lifestyle. There are two types of female hormones: estrogen and progesterone. When these two hormones work properly, a woman's body is ready for pregnancy, and menstruation occurs on a regular basis. Shortly after menstruation, estrogen levels rise and peak, triggering ovulation. On the other hand, progesterone increases after ovulation and before menstruation, preparing the lining of the uterus for implantation of a fertilized egg in preparation for pregnancy. Both hormones decrease before menstruation. This cycle repeats itself every 28 days, and the balance between estrogen and progesterone secretion affects women's mental and physical changes.

Symptoms of hormonal imbalance

The most common cause of hormonal imbalance is female dysfunction such as irregular menstruation and irregular bleeding. In some cases, female hormone imbalance can lead to infertility, such as anovulation and failure to develop eggs. In addition, the balance of female hormones also affects the autonomic nervous system. Disturbance of the autonomic nervous system can cause physical disorders such as headaches, constipation, and stiff shoulders, as well as mental disorders such as irritability and anxiety. In your teens and 20s, the hormone balance is not stable, causing PMS.

Symptoms such as PMS [20s to 40s]

About 90% of women are said to experience PMS, which is considered to be one of the factors of hormonal imbalance. Many women in their teens to around 50 suffer from PMS, but it seems that there are many reports that symptoms are most likely to occur in the late 20s to 30s. PMS with physical disorders such as breast enlargement, abdominal pain, and headaches tend to occur in the twenties, and in addition to these, mental disorders such as irritability, depression, and irritability tend to occur strongly. is said to be in his 30s.

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Symptoms due to menopause [45 to 50s]

The so-called menopausal symptoms that appear when the secretion of estrogen, one of the female hormones, drops sharply is thought to be caused by hormonal imbalance. Typical symptoms of menopause include hot flashes, abnormal sweating, hot flashes, irritability, stiff shoulders, fatigue, chills, headaches, and lower back pain .

How to improve hormone balance

Female hormones can easily be disturbed due to changes in lifestyle habits, stress from work, etc. While conscious of living as stress-free as possible , you can stabilize the hormone balance by adjusting your usual diet and lifestyle, and add female hormones by adding things that change the internal environment, such as Chinese medicine, to your usual life. There is also a way to arrange it, so I will introduce it.

Chinese herbal medicine to stabilize hormone balance

In Kampo, hormonal balance is not just about normalizing hormone secretion, but it is also closely related to the functions of internal organs, blood circulation, mental state, and basic physical condition. I think. The idea is to improve PMS symptoms and menopausal symptoms by restoring the balance of the entire body to a normal state. In Kampo medicine, the body is believed to be supported by three pillars: “ki,” “blood,” and “water.” PMS and menopausal symptoms are caused by these three pillars. I think it's coming from the collapse of the pillar. By balancing these three pillars, the symptoms will be resolved. Here are some of the representative herbal medicines.


One of the three major herbal medicines in gynecology, it compensates for the lack of "blood" that expresses blood circulation disorders and congestion, improves blood circulation throughout the body, and has the effect of warming the body. It is mainly used for people who get tired easily, have a cold lower body, tend to be anemic and have a little swelling, dizziness, headache, and stiff shoulders. 1)


This is also one of the three major herbal medicines for gynecology, and the main drug "cinnamon bark" is a plant-derived plant that is familiar with cinnamon. Improving blood circulation has the effect of removing hot flashes that are likely to occur during menopause and refreshing your head. Bukuryo has a calming effect and promotes the flow of water in the body. People who are suitable for Keishibukuryogan are those who have a relatively good physique and are strong, and those who have red face, hot flashes, and strong sweating symptoms. 1)


This is also one of the three major herbal medicines in gynecology, and it can be expected to be effective for symptoms peculiar to women such as menstrual disorders and menopausal disorders. It is said to improve the circulation of "blood" and "water" by improving the flow of "qi". It is suitable for people with mental anxiety, such as feeling depressed or irritated. It is used for people who are weak and have stiff shoulders, dizziness, and headaches.


Tokakujokito body improves the flow of "qi" and "blood" and relieves symptoms such as pain and hot flashes that tend to occur before and during menstruation. It is used for PMS symptoms such as premenstrual constipation and lower abdominal pain. It is intended for those who have relatively physical strength, and is used for headaches and stiff shoulders in those who tend to be constipated, as well as for mental disorders caused by irregular menstruation.

Shakuyaku Glycyrrhiza Tou

It is a Chinese herb that is said to be effective for abdominal pain, which is one of the symptoms of PMS. It contains only two types of medicinal herbs, peony and licorice. Peony has an antispasmodic action that calms muscle spasms, and licorice has an action that stops spasmodic pain in muscles, so it improves menstrual pain and PMS symptoms caused by contraction of uterine muscles.

Consult your doctor or pharmacist to choose the herbal medicine that suits you

Anxiety about Kampo, such as wanting to try Kampo but not knowing which one to choose, lacking knowledge, not having a family pharmacist with whom to consult, or having a family pharmacist who is difficult to ask because he or she has specialized knowledge about Kampo. There is a perfect service for women who have doubts. With this service, you can receive a simple free medical interview on LINE, and medical experts such as gynecologists and pharmacists will propose high-quality Kampo that suits you at a price that is easy to continue.

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A female hormone that accompanies you throughout your life, from your teens when you have menstruation to your 50s. Avoiding stress as much as possible and leading a healthy lifestyle will help regulate female hormones. In addition, just by adding it to your daily life like Chinese medicine, hormone balance may be naturally adjusted. Kampo is important to continue what suits you for a long time. Consult with a Kampo expert to choose the right Kampo that suits you.

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1) Koichi Terauchi. Actual practice of Kampo medicine for menopausal women. 2018 URL