What should I start with when I'm pregnant? Explained by gender!
Many people may not know where to start when trying to get pregnant. In order to create a body that is easy to get pregnant , there are some points to check and be aware of before starting pregnancy .
This time, I will explain things to check before starting pregnancy and points to be careful about during pregnancy. If you are thinking about starting a pregnancy from now on, please refer to it.
Find out in this article
- Things to check before getting pregnant
- How to make a body that is easy to get pregnant
- Points to keep in mind during pregnancy
What checks are necessary before starting pregnancy?
Before starting pregnancy, the necessary check is to know the state of your body for both men and women . Especially for women over the age of 30, it is recommended to undergo an examination at an obstetrics and gynecology department or a clinic.
We will introduce some self-checks that you can do yourself by gender, so if you are trying to get pregnant, please refer to it.
Before starting pregnancy, women should first record their basal body temperature and understand their body rhythms . By measuring your basal body temperature, you can predict the date of ovulation and predict when you are most likely to get pregnant. In addition, measuring your basal body temperature every day will allow you to understand your hormones and physical condition, which is useful for managing your health.
In addition, check if your lifestyle is not disturbed before trying to get pregnant. Lifestyle changes can lower your chances of getting pregnant. Review your life up until now, and if your lifestyle habits are disrupted, let's fix them in the future.
Just like women, men should check their lifestyle habits before trying to conceive. Unhealthy lifestyle habits can have a negative impact on sperm quality and reduce your chances of getting pregnant.
In addition, let's check the state during sexual intercourse before starting pregnancy . In particular,
- Are you able to ejaculate in the vagina?
- Are you sufficiently erect
Check 2 points. If semen does not come out due to sexual dysfunction, it may cause infertility, so let's check if you can ejaculate properly in the vagina.
Make your body ready for pregnancy
I tried to summarize what to be aware of in order to create a body that is easy to get pregnant. Here are some points that both men and women should be aware of.
- orderly life
- Cold sensitivity measures
- balanced diet
- light exercise
In order to create a body that is easy to conceive, it is important for both men and women to be conscious and healthy in their daily lives. I will explain each in detail, so if you do not know where to start when trying to get pregnant, please refer to it.
In order to create a body that is easy to get pregnant, first review your lifestyle and be conscious of living a regular life . Maintaining a healthy body during pregnancy is very important. Also, be aware that an irregular lifestyle can cause hormonal imbalance.
Cold sensitivity measures
Cold is the enemy in pregnancy. Be especially careful not to cool your lower body. When the lower body gets cold, the blood flow to the ovaries and uterus deteriorates, which may cause infertility.
As a countermeasure against poor circulation, you can eat foods that warm your body, such as ginger and root vegetables, take a bath, and exercise moderately. If the basal body temperature rises due to measures against coldness, it will be difficult to get sick and it will lead to a healthy body, so it is recommended.
nutritionally balanced diet
A well-balanced diet is important to create a body that is easy to conceive. Especially during pregnancy, both men and women should eat mainly fresh vegetables and fruits .
The nutrients that are especially important when trying to conceive are folic acid for women and zinc for men. Folic acid is necessary for the fetus to grow in the womb, and a deficiency increases the risk of birth defects. In addition, zinc is a nutrient necessary to maintain physiological functions.
By incorporating light exercise on a daily basis, you can create a body that is easy to get pregnant. Aim for 30 minutes of aerobic exercise twice a week . Walking, swimming and yoga are recommended. For women, you may be pregnant without realizing it while trying to conceive, so avoid dangerous sports and excessive exercise.
Points to keep in mind during pregnancy
There are some points to keep in mind when trying to conceive. There are two main points that both men and women should be aware of when trying to conceive:
- take measures against stress
- refrain from smoking and drinking
Even if you don't know where to start your pregnancy, keep this point in mind and be aware of it on a regular basis. If you are not careful, it will not only make it difficult to get pregnant, but in the case of women, it may affect the growth of the fetus, so be careful .
Try to relieve stress on a regular basis so as not to accumulate stress as much as possible during pregnancy. In women, stress can stop menstruation and ovulation, which can lead to infertility . Men also need to be careful because when stress accumulates, menstrual function tends to decrease.
refrain from smoking and drinking
Avoid smoking and excessive alcohol consumption during pregnancy. Tobacco can reduce the quality of eggs and sperm, making it difficult to conceive1) . Drinking alcohol may also reduce the chances of getting pregnant, so avoid drinking alcohol while trying to conceive2).
If you have any concerns or questions about trying to conceive, consult a medical institution.
If you have any concerns or questions about trying to conceive, consult an obstetrician or gynecologist. Obstetrics and gynecology departments and clinics offer advice on how to create a body that is easy to conceive . In addition, you can predict the ovulation date and perform tests, so please do not worry alone and consult with an obstetrics and gynecology department or a clinic first.
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Before starting pregnancy, there are several things to check, including a review of your lifestyle. Also, even after you start trying to get pregnant, it is important to have a healthy diet, moderate exercise, and a regular lifestyle in order to create a body that is easy to get pregnant . If both men and women are not careful, it can make it difficult to get pregnant, so be aware of it on a daily basis. If you have any concerns or questions about trying to conceive, please do not hesitate to consult with an obstetrics and gynecology department or a clinic.
1) The Practice Committee of the American Society for Reproductive Medicine. Smoking and infertility: a committee opinion. 2012. https://www.fertstert.org/article/S0015-0282(12)01954-1/fulltext
2) Shun Bai, Yangyang Wan, Lu Zong, Wei Li, Xiangdong Xu, Yun Zhao, Xuechun Hu, Yanzhen Zuo, Bo Xu, Xianhong Tong, Tonghang Guo. Association of Alcohol Intake and Semen Parameters in Men With Primary and Secondary Infertility: A Cross-Sectional Study. 2020. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7517893/