What type of face is likely to suddenly become old? Introduce countermeasures so that you can take good care of your age
Wrinkles, sagging, and age spots on the face, which are said to make one look older, are unavoidable phenomena that appear as a result of aging. It may be faster. It is difficult to completely erase or prevent them from appearing, but it is possible to prevent and improve them with daily countermeasures . We will introduce the factors that make you look old and the measures to prevent it from looking old. Find out in this article
- What makes you look old?
- Can Female Hormones Affect Your Appearance?
- Is it true that there is a face shape that is easy to see as an old face?
- Measures to avoid looking old
What makes you look old?
It seems that the reason why you suddenly feel like you're looking older is often due to external features such as sagging, wrinkles, and spots that weren't noticeable until now . These features appear with age. On the other hand, if your face looks older than your age, it is possible that sagging, wrinkles, spots, etc. have suddenly appeared, or that your appearance stands out compared to people of the same age. Let's take a closer look at the facial features that make you look older.
One of the most common features of an aged face is sagging skin. When the skin on the face becomes saggy, it loses its firmness and blurs the lines of the face. As the skin slackens, nasolabial folds become more visible. For example, even in areas that are not related to the face, the skin on the upper arms, hips, and above the knees will sag and lose firmness, making it look saggy. The same can be said for the face as well.
The appearance of wrinkles with aging is a natural phenomenon. However, if wrinkles are too conspicuous or appear at a young age, it will make you look older than your actual age. Wrinkles around the eyes, between the eyebrows, around the mouth, and on the neck are especially noticeable, making them look older. Wrinkles are a phenomenon that appears with aging, but dry skin makes it even easier to wrinkle. It is difficult to erase the wrinkles that have been made, so it is important to take measures to prevent wrinkles from forming.
If the spots on the face are conspicuous, the entire face will look dull and dark, giving the impression of aging. Freckles can be covered with makeup, but if you have multiple large and conspicuous spots, you will look like you are aging. The progress of dark spots can be stopped to some extent, so it is important to take measures not only to hide them with makeup but also to prevent them from becoming darker .
Dullness means that the brightness of the skin becomes darker and the transparency is lost. Since the entire face looks darker than the original brightness of the skin, it may give the impression of aging just like blemishes . Dullness also appears due to dryness and poor blood circulation, which are also the causes of wrinkles. The skin is usually reborn repeatedly called turnover. Invisible old keratin peels off and new skin is born. If this turnover is not possible, keratin accumulates and the texture of the skin is lost, the original brightness of the skin is lost and it becomes dull.
Moisturized and supple skin will make you look younger. Imagine a baby's skin. In addition, dry skin is the number one cause of wrinkles. Of course, the more wrinkles you have, the more likely you are to look older. Dry skin is caused by external factors such as the dry winter climate, as well as the lack of sebum secretion, intercellular lipids, and moisturizing of the skin itself. If you leave it without care with lotion etc., it will become deep wrinkles. It may be possible to make fine wrinkles around the corner of the eye less noticeable with skin care measures, but you need to be careful because deep wrinkles are difficult to remove once they occur.
Nasolabial folds are wrinkles that form a line that runs from the bottom of the nose to the chin on both sides of the mouth. Even if your skin is beautiful and translucent, just having nasolabial folds can make you look older than your age. That's how nasolabial folds are a feature that affects the impression of the face. Sagging of the face is considered to be the cause of this nasolabial fold. The muscles of the face (facial muscles, etc.) weaken, and the dermis that has been damaged by the deterioration or reduction of collagen in the dermis loses its firmness and elasticity, so the ability to support the cheeks decreases. This is thought to be the mechanism by which nasolabial folds are formed.
dark circles under the eyes
Dark circles under the eyes tend to give the impression of being tired due to lack of sleep. Dark circles are not a sign of aging per se, as they can appear in young people or from lack of sleep. There are several types of bears, such as "brown bears," "blue bears," and "black bears," and each has a different cause. Brown bears are caused by pigmentation caused by rubbing the eyes, blue bears are mainly caused by lack of sleep, and black bears, which are said to account for 90% of all bears, are said to be caused by fat under the eyes. I'm here. This is because the skin and muscles become weaker with age and the fat is pushed forward, resulting in bulges and shadows and dark circles. If these dark circles stand out, the puffiness under the eyes will look saggy, making you look older.
Appearance is also related to female hormones
Female appearance is said to be related to female hormones. As menopause approaches in your 40s, the secretion of female hormones gradually begins to decrease, and the functions of collagen and elastin fibers, which are responsible for maintaining skin elasticity, decline due to degeneration, and sebum secretion decreases, resulting in dry skin. Then wrinkles and sagging progress. In addition, it is well known that a decrease in female hormones reduces bone density and makes it easier to develop osteoporosis, but it is also said to affect the facial bones that support the skin. If the bone that is the foundation of muscle and fat shrinks, the muscle and fat on top of it will sag. In other words, the more fragile the facial bones are, the easier it is for facial sagging to progress. In addition, as the bones atrophy, the orbit (cancer: the hole in the front of the skull where the eyeball is placed) expands, resulting in the appearance of sunkenness under the eyes, which further progresses the aging face.
What type of face is likely to suddenly become old?
In addition to sagging, age spots, dark circles, etc., it is said that the way facial parts are made influences the aging face. For example, people with narrow chins tend to have nasolabial folds, and people with large eyes tend to have wrinkles around their eyes. . First of all, it is important to know how to make your own facial parts. Here are 4 ways to make your face look older.
The sagging type and the moss/dented type are distinguished by differences in the facial skeleton, muscles, and fat. If you have a round face or an egg-shaped round face, especially if you have a thin chin, it can be said that the sagging of the flesh around the cheekbones of the face is easily noticeable, making it easy to look old . If you repeatedly gain and lose weight, sagging is likely to increase and you will look older.
On the other hand, the moss/dent type refers to a type with a solid facial skeleton and relatively little facial fat . The feature is that almost no fat can be grasped even if you pinch your cheeks. In particular, thin people seem to have a lot of moss and dents on their faces. The moss-and-dents type tends to be seen as an old face because there is no flesh on the face, so the skin lacks firmness, wrinkles are conspicuous, and the face looks emaciated.
The dullness type and the blemished freckle type are distinguished not by the skeleton but by the difference in skin color. The dull type literally means that the whole face is dull. People with atopic dermatitis and people with dry skin are also prone to dullness. In addition, people who are prone to sunburn and those who take care of exfoliating on a daily basis tend to become dull because their skin is prone to dryness without moisture.
There are two types of spots and freckles: congenital factors and acquired factors such as continuous exposure to UV rays. If you have strong congenital factors, such as parents having freckles or having freckles from birth, it is possible to reduce the degree of spots and freckles by taking care and measures from a young age. Also, if you are in an environment where you are exposed to UV rays for a long time, such as surfing, you are more likely to develop spots and freckles than people who are not. Acquired factors also greatly affect the occurrence of spots and freckles.
Let's take measures so that we can age well
Aging due to a certain amount of age is unavoidable, but it is possible to avoid looking old with daily care and measures. Daily lifestyle habits , such as external measures such as UV protection, moisturizing, and facial exercises, and internal care such as eating foods rich in antioxidants that prevent oxidation, which is said to be the cause of aging. Let's start by taking care of yourself.
Let's take measures against UV rays not only for stains but also for wrinkles and sagging. Exposure to UV light is said to cause photoaging. Photoaging is the appearance of spots, wrinkles, and sagging due to damage to the skin caused by UV rays. When the skin is exposed to UV rays, collagen and elastin are destroyed, and the elasticity of the skin decreases, resulting in sagging and wrinkles. Around the world, it has been reported that UV rays cause aging1) 2). When you go outside, wear a hat throughout the year and apply sunscreen every morning to protect yourself from UV rays.
In order to prevent an aging face due to dullness , it is important to keep the skin moisturized with daily moisturizing care . When the skin is dry, it loses its transparency and the amount of light reflected decreases, making the skin look darker and dull. We tend to focus on anti-aging care to prevent aging, but let's start with moisturizing care. Just because you have wrinkles and blemishes doesn't necessarily mean you need to use expensive anti-aging cosmetics.
Exercising your face can also help prevent premature aging. Sagging skin is caused not only by a decrease in the components that keep the skin firm, such as collagen and elastin, but also by a decrease in muscle strength. As facial muscles weaken with age, they become unable to support the fat and skin covering the muscles, resulting in sagging. Aging and disuse of facial muscles are the main causes of facial muscle weakness. Aging is unavoidable, but you can avoid weakening just by being conscious of your facial muscles every day. Here are some easy facial exercises you can do.
- AIUEO exercise: Slowly open your mouth wide, saying "A", "I", "U", "E", and "O". It doesn't matter if you say it out loud or not. Be aware that the muscles of the entire face are being used.
- Tongue out exercise: This is an exercise where you look up and stick out your tongue. Repeatedly sticking out and retracting the tongue. Effective for tightening around the jaw.
Besides that, it is also important to be conscious of smiling every day, and to chew in a balanced manner when eating. If you have a habit of chewing with only one side, the muscles on the side you don't use will weaken and you will lose balance and sag, so be careful.
Adjust female hormones with Chinese medicine
As mentioned above, it is said that the appearance of a woman is related to female hormones. There are various ways to adjust female hormones, but we also recommend Chinese medicine, which is based on the idea of improving the balance of the whole body from the inside of the body. There are three major Chinese herbal medicines for gynecology (Tokishakuyakusan, Kamishoyosan, and Keishibukuryogan). It is better to continue
Also read the following article → Balancing female hormones with herbal medicine
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Kampo may not be effective if it is not taken correctly. Excessive intake or taking multiple herbal medicines at the same time may disturb the balance of the herbal medicines contained in each herbal medicine and diminish its effectiveness. Some medicines have contradictory effects, so it is recommended that you take them according to the advice of a specialist such as a doctor or pharmacist who has the correct knowledge . I want to try Kampo, but I don't know which one to choose. There is a Chinese medicine online purchase service that is perfect for women with anxiety and doubts. In the Kampo online purchase service, you can take a simple free medical interview on LINE, and medical experts such as gynecologists and pharmacists will propose high-quality Kampo that suits you at a price that is easy to continue.
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No woman feels good about looking old. Don't give up, such as "wrinkles and spots won't disappear" or "you can't rejuvenate without plastic surgery", and daily accumulation will be a shortcut to a face that doesn't look old. It is important to adjust female hormones from the inside with Chinese medicine and meals, and to prevent from the outside with UV protection and moisturizing.