What is the cause of poor physical condition that occurs after menstruation and before and after ovulation? We show you how to calm down

Are you worried that your period is over and you are not feeling well even though your next period is not yet due? There is no bleeding like menstruation and it is difficult to know when it is happening during the ovulation period. However, during the period before and after ovulation, poor physical condition associated with ovulation may occur. This article explains the causes and symptoms of poor physical condition that occurs after menstruation and before and after ovulation. In addition, we also introduce methods to relieve it, so please refer to it if you are suffering from poor physical condition around the time of ovulation. Find out in this article

• What is the cause of feeling unwell after menstruation and before and after ovulation?
• What are your symptoms?
• 3 ways to relieve poor health before and after ovulation
• What if I'm worried about my physical condition after menstruation and before and after ovulation?

What is the cause of feeling unwell after menstruation and before and after ovulation?

Poor health that occurs after menstruation and before and after ovulation is thought to be caused by various symptoms due to changes in hormone balance, and pain and bleeding associated with ovulation. Immediately after menstruation, the female hormone called estrogen is increasing, and the physical condition and skin condition often improve. After that, ovulation is triggered by a rapid release of hormones from the brain to promote ovulation, and after ovulation, a female hormone called progesterone is produced.

What are your symptoms?

Immediately after menstruation, before and after the day of ovulation, symptoms specific to the day of ovulation, and after ovulation. Here are the symptoms for each period.

Immediately after menstruation

After menstruation and on the day of ovulation, various symptoms may appear due to changes in hormonal balance. Immediately after menstruation, the female hormone called estrogen increases, but stress and lifestyle disturbances decrease estrogen. This drop in estrogen may also lead to other symptoms.

skin changes

Estrogen is said to have the effect of stimulating the synthesis of collagen to give the skin firmness and luster. It is also thought that when the amount of estrogen produced decreases, the condition of the skin becomes unstable .

before and after ovulation

Before and after the day of ovulation, the hormone balance tends to be naturally disturbed even if there is no stress.

annoyed

Fluctuations in female hormones are thought to affect hormones that control mood . Therefore, changes in hormonal balance before and after ovulation may cause mood instability.

Ovulation-specific symptoms

Ovulation is the release of an egg from a mature follicle out of the ovary. Pain and bleeding may occur as the egg breaks through the follicle and the ovary wall and comes out .

ovulation pain

Ovulation pain is pain in the lower abdomen caused by stimulation caused when the egg breaks the wall of the ovary. There are individual differences in how the pain occurs, but if the lower abdominal pain is strong, back pain may occur, and pain that feels like swelling in the abdomen may be seen .

ovulation bleeding

A temporary change in hormonal balance during ovulation can cause the lining of the uterus to slough off and cause a small amount of bleeding, also called intermenstrual bleeding, because it occurs right in the middle of the menstrual cycle. Bleeding from the genitals other than menstruation is called irregular bleeding, and ovulation bleeding is one of irregular bleeding. Irregular bleeding has many causes, including medical conditions. However, ovulation bleeding is not a disease, but a hormonal imbalance.

after ovulation

Many people use apps to find out the ovulation date, but in reality, it is difficult to determine the exact time without examining the condition of the ovaries and uterus . Also, it is difficult to estimate the ovulation date, and even if you think you are before ovulation, it may be after ovulation.

Swelling/coldness

Progesterone, which is produced after ovulation, has the effect of retaining water in the body, and it is said that swelling and coldness occur as a result . Also, it is thought that coldness slows the flow of blood and makes the body more likely to swell, creating a vicious circle. Sleepiness and sluggishness Progesterone is said to cause drowsiness by trying to rest the body. In addition, it is thought that the quality of sleep deteriorates due to the rise in the basal body temperature, and as a result, it becomes sluggish.

nausea

Progesterone can cause symptoms such as nausea and vomiting . The exact cause is unknown, but it is thought that water builds up in the intestines.

Also read the following articles → PMS (premenstrual syndrome) if you have symptoms before menstruation?

Is there a way to ease the discomfort?

Poor physical condition before and after ovulation is said to be caused mainly by hormonal imbalance, so be aware of lifestyle habits that balance hormones. Here are three ways to ease the pre- and post-ovulation discomfort.

warm the body

It is said that "coldness is the source of all kinds of diseases". Many women, in particular, tend to get cold easily, so if you feel unwell, be conscious of warming your body first. Also, when you have pain in the lower abdomen, it is said that warming your stomach will relieve the pain. If you have lower abdominal pain and are irritated, how about soaking yourself in the bathtub with your favorite scented bath salt?

Correct life rhythm

It is important to be conscious of a regular life when you feel unwell, not just before and after ovulation. A hormonal imbalance can occur if you do not get enough sleep or eat an unbalanced diet. To keep your hormones in balance, make sure you eat three meals a day, get enough sleep, and exercise moderately.

don't stress too much

Since female hormones are controlled by hormones produced in the brain, even minor stress can cause hormonal imbalance. Therefore, it is recommended that you find a stress relief method that suits you so that you do not accumulate stress.

If you are worried about your physical condition after menstruation and before and after ovulation

“I try to lead a regular life, and I don’t feel stressed, but I feel unwell…” Even though you don’t know anything about it, it makes you feel uneasy. Finally, I will introduce three ways to deal with poor physical condition after menstruation and before and after ovulation.

Seek medical attention

If you have bleeding outside of your menstrual period or feel unwell every time before or after ovulation and feel uneasy about your physical condition, please consult a medical institution. Ovulation bleeding is painless bleeding that is not caused by disease. However, even if you are ovulating, it may not necessarily be ovulation bleeding. Bleeding due to diseases of the uterus, ovaries, etc. is also possible, so it is safe to consult a gynecologist if bleeding occurs during periods other than menstruation. Also, if you do not know the cause and are worried, you may be able to find out by visiting a medical institution. Regardless of when you are ovulating, if you have any concerns about your physical condition, please consult a medical institution.

Consider Kampo

A woman's body is affected by changes in female hormones. For this reason, there are surprisingly many women who complain of poor health for which the cause is unknown. If you visit a medical institution, you may be prescribed Chinese herbal medicine that matches your symptoms and constitution. However, recently, there is a service that allows you to order Kampo medicine that suits you just by consulting a pharmacist online about your symptoms and constitution without going to the hospital. If your symptoms are mild, consider herbal remedies.

▼ You can consult Kampo on LINE
Click here for a free consultation supervised by a doctor

Check your hormone levels with a hormone test kit

If you are concerned about the hormone balance related to ovulation and physical condition, there is also a method to check with a hormone test kit that you can do at home. If you feel unwell, it is recommended to visit a medical institution, but there are many people who find it difficult to visit a hospital because they do not have enough time. In such a case, please consider checking your hormone status with a hormone test kit as a self-check that you can do at home .

Check out the canvas inspection kit here .

summary

In this article, I explained the causes of poor physical condition that occurs after menstruation and before and after ovulation and how to deal with it. There are three points I would like to make. Various symptoms may appear due to changes in hormone balance during the ovulation period, and pain and bleeding may occur due to the phenomenon of ovulation. see a medical institution. You can also purchase Chinese herbal medicines and hormone test kits. Unlike menstruation, the timing of ovulation is difficult to understand. If you feel unwell around the time you think you are ovulating, please refer to this article on how to deal with it.